心理健康 & 正念
社区方法
This page provides resources that are actively focusing on how you can practice mental wellness 和 mindfulness in community with others during these times.
对抗虚拟疲劳? Feeling disconnected from your community? The C+V team knows the feeling all too well. 有时我们会感到精疲力竭, 疲劳, ,没有动力, 和 it feels like we are all on our own; however, one way to build resilience 和 take care of your mental health 和 wellness is to connect with fellow community members! 无论你是初学者, 或者每周冥想, we encourage you to reach out to fellow community members –a 同事, 朋友, or 同学 – 和 schedule a time during the week to check in 和 reset together.
*Please note, this list is a starting point for learning more about this topic. C+V does not endorse any specific product, 服务, 或平台, 和 we cannot guarantee the accuracy of information provided. *另外, if you wish to see the YouTube videos in full-screen with captions, 在视频上选择“YouTube”, 和 it will lead you to the site.